Kolikr\u00e1t za den \u0159eknete \u201epromi\u0148\u201c? A kolikr\u00e1t z toho to opravdu d\u00e1v\u00e1 smysl? Mnoho lid\u00ed \u2013 obzvl\u00e1\u0161\u0165 \u017een \u2013 m\u00e1 zako\u0159en\u011bn\u00fd n\u00e1vyk omlouvat se t\u00e9m\u011b\u0159 za v\u0161echno: \u017ee p\u0159eru\u0161ili kolegu v hovoru, \u017ee maj\u00ed ot\u00e1zku, \u017ee se na n\u011bco zeptali u\u017e podruh\u00e9, nebo dokonce jen za to, \u017ee zaberou m\u00edsto ve ve\u0159ejn\u00e9m prostoru. Tento jazykov\u00fd zvyk ale nen\u00ed nevinn\u00fd. Dlouhodob\u00e9 nadu\u017e\u00edv\u00e1n\u00ed omluv podr\u00fdv\u00e1 na\u0161i vlastn\u00ed autoritu, oslabuje dojem, kter\u00fd zanech\u00e1v\u00e1me, a vytv\u00e1\u0159\u00ed fale\u0161n\u00fd pocit viny tam, kde by m\u011bl b\u00fdt prostor pro zdrav\u00e9 sebeprosazen\u00ed.<\/p>\n\n\n\n
Rozpozn\u00e1n\u00ed automatick\u00e9 omluvy<\/strong><\/p>\n\n\n\n Prvn\u00edm krokem ke zm\u011bn\u011b je uv\u011bdom\u011bn\u00ed. Za\u010dn\u011bte t\u00edm, \u017ee si budete v\u0161\u00edmat, kdy a pro\u010d se omlouv\u00e1te. Zkuste si t\u0159eba jeden den v\u00e9st mal\u00fd z\u00e1znam \u2013 kdy jste \u0159ekli \u201epromi\u0148\u201c, v jak\u00e9m kontextu, a co jste t\u00edm vlastn\u011b cht\u011bli vyj\u00e1d\u0159it. Uvid\u00edte, \u017ee v mnoha p\u0159\u00edpadech omluva v\u016fbec nebyla nutn\u00e1. Nap\u0159\u00edklad m\u00edsto \u201epromi\u0148, \u017ee otravuju\u201c by mohlo zazn\u00edt \u201em\u00e1\u0161 chvilku na ot\u00e1zku?\u201c nebo m\u00edsto \u201epromi\u0148, \u017ee jsem se opozdila o dv\u011b minuty\u201c jednodu\u0161e \u201ed\u011bkuju, \u017ee jsi po\u010dkal\/a\u201c.<\/p>\n\n\n\n Nahra\u010fte omluvu pod\u011bkov\u00e1n\u00edm<\/strong><\/p>\n\n\n\n Jednou z nejefektivn\u011bj\u0161\u00edch technik, jak se zbavit zlozvyku p\u0159ehnan\u00e9ho omlouv\u00e1n\u00ed, je nahradit omluvu vd\u011b\u010dnost\u00ed. M\u00edsto \u201epromi\u0148, \u017ee to trvalo tak dlouho\u201c zkuste \u201ed\u011bkuju, \u017ee jsi m\u011bl trp\u011blivost\u201c. Tento drobn\u00fd posun v jazyce m\u011bn\u00ed t\u00f3n cel\u00e9 komunikace \u2013 z defenzivn\u00edho na pozitivn\u00ed a respektuj\u00edc\u00ed. Vyjad\u0159ujete t\u00edm, \u017ee si v\u00e1\u017e\u00edte druh\u00e9ho, ani\u017e byste sni\u017eovali sami sebe.<\/p>\n\n\n\n Omluvy, kter\u00e9 maj\u00ed smysl<\/strong><\/p>\n\n\n\n To samoz\u0159ejm\u011b neznamen\u00e1, \u017ee bychom se nikdy nem\u011bli omlouvat. Up\u0159\u00edmn\u00e1 omluva m\u00e1 ve spr\u00e1vnou chv\u00edli obrovskou s\u00edlu \u2013 dok\u00e1\u017ee urovnat konflikty, vyj\u00e1d\u0159it empatii a obnovit d\u016fv\u011bru. Kl\u00ed\u010dov\u00e9 ale je rozli\u0161ovat mezi situacemi, kdy jsme n\u011bkomu skute\u010dn\u011b ubl\u00ed\u017eili nebo zp\u016fsobili komplikace, a t\u011bmi, kdy se jen sna\u017e\u00edme b\u00fdt \u201ehodn\u00ed\u201c nebo p\u0159edem zne\u0161kodnit mo\u017enou kritiku. Omluva by m\u011bla b\u00fdt up\u0159\u00edmn\u00e1, konkr\u00e9tn\u00ed a sm\u011b\u0159ovat k n\u00e1prav\u011b \u2013 ne automatick\u00fdm reflexem.<\/p>\n\n\n\n Zm\u011bna vy\u017eaduje tr\u00e9nink<\/strong><\/p>\n\n\n\n Stejn\u011b jako se jazykov\u00e1 rutina vytv\u00e1\u0159\u00ed opakov\u00e1n\u00edm, i jej\u00ed zm\u011bna vy\u017eaduje \u010das a v\u011bdom\u00e9 \u00fasil\u00ed. Zkuste si vytvo\u0159it mal\u00fd osobn\u00ed slovn\u00edk n\u00e1hradn\u00edch formulac\u00ed, kter\u00fd budete pou\u017e\u00edvat m\u00edsto automatick\u00fdch omluv. M\u00edsto \u201epromi\u0148, \u017ee ru\u0161\u00edm\u201c m\u016f\u017eete \u0159\u00edct \u201er\u00e1da bych na chvilku z\u00edskala tvou pozornost\u201c. M\u00edsto \u201epromi\u0148, \u017ee to \u0159\u00edk\u00e1m\u201c pou\u017eijte \u201emysl\u00edm, \u017ee je d\u016fle\u017eit\u00e9 to zm\u00ednit\u201c. T\u00edmto zp\u016fsobem si postupn\u011b osvoj\u00edte nov\u00fd styl komunikace, kter\u00fd bude p\u0159irozen\u00fd, sebev\u011bdom\u00fd a p\u0159itom respektuj\u00edc\u00ed.<\/p>\n\n\n\n S\u00edla ticha a pevn\u00e9ho postoje<\/strong><\/p>\n\n\n\n Dal\u0161\u00edm krokem na cest\u011b k zdrav\u011bj\u0161\u00edmu projevu je nau\u010dit se neb\u00e1t se ticha. Lid\u00e9 se \u010dasto omlouvaj\u00ed i proto, aby vyplnili nep\u0159\u00edjemn\u00e9 pauzy nebo p\u0159eklenuli nejistotu. Ve skute\u010dnosti ale pr\u00e1v\u011b klid a chv\u00edle ml\u010den\u00ed mohou b\u00fdt velmi siln\u00e9. Kdy\u017e si dovol\u00edte kr\u00e1tk\u00e9 zamy\u0161len\u00ed m\u00edsto okam\u017eit\u00e9 reakce, ukazujete, \u017ee si v\u00e1\u017e\u00edte sv\u00e9ho \u010dasu i slov. A pokud budete st\u00e1t za sv\u00fdm n\u00e1zorem klidn\u011b, bez defenzivn\u00ed omluvy, budou v\u00e1s druz\u00ed vn\u00edmat s v\u011bt\u0161\u00edm respektem.<\/p>\n\n\n\n M\u011bjte odvahu neb\u00fdt v\u017edy \u201emil\u00ed\u201c<\/strong><\/p>\n\n\n\n Za pot\u0159ebou neust\u00e1l\u00e9ho omlouv\u00e1n\u00ed se \u010dasto skr\u00fdv\u00e1 strach, \u017ee budeme p\u016fsobit tvrd\u011b, necitliv\u011b nebo arogantn\u011b. M\u00edt n\u00e1zor, vyj\u00e1d\u0159it nesouhlas nebo d\u00e1t najevo hranice ale neznamen\u00e1 b\u00fdt nezdvo\u0159il\u00fd. Znamen\u00e1 to b\u00fdt autentick\u00fd. A autenticita je nejen z\u00e1kladem zdrav\u00fdch vztah\u016f, ale i kl\u00ed\u010dem k du\u0161evn\u00ed pohod\u011b. M\u00edsto snahy b\u00fdt za ka\u017edou cenu mil\u00fd\/\u00e1 se sna\u017ete b\u00fdt up\u0159\u00edmn\u00fd\/\u00e1, p\u0159\u00edm\u00fd\/\u00e1 a uctiv\u00fd\/\u00e1 \u2013 k sob\u011b i k ostatn\u00edm.<\/p>\n\n\n\n Z\u00e1v\u011brem: Omluva nen\u00ed zlo \u2013 jen pot\u0159ebuje sv\u00e9 m\u00edsto<\/strong><\/p>\n\n\n\n C\u00edlem nen\u00ed p\u0159estat se omlouvat \u00fapln\u011b. Jde o to nau\u010dit se s omluvou zach\u00e1zet v\u011bdom\u011b a p\u0159im\u011b\u0159en\u011b. P\u0159estat se sni\u017eovat tam, kde je na m\u00edst\u011b d\u016fstojnost, a p\u0159estat se omlouvat za samu svou existenci, p\u0159\u00edtomnost nebo pot\u0159eby. Jazyk, kter\u00fd pou\u017e\u00edv\u00e1me, toti\u017e formuje nejen to, jak n\u00e1s vn\u00edmaj\u00ed ostatn\u00ed, ale i to, jak vn\u00edm\u00e1me sami sebe. A zdrav\u00e9 sebev\u011bdom\u00ed za\u010d\u00edn\u00e1 pr\u00e1v\u011b t\u00edm, \u017ee p\u0159estaneme \u0159\u00edkat \u201epromi\u0148\u201c za n\u011bco, co omluvu v\u016fbec nevy\u017eaduje.<\/p>\n","protected":false},"excerpt":{"rendered":" Kolikr\u00e1t za den \u0159eknete \u201epromi\u0148\u201c? A kolikr\u00e1t z toho to opravdu d\u00e1v\u00e1 smysl? Mnoho lid\u00ed \u2013 obzvl\u00e1\u0161\u0165 \u017een \u2013 m\u00e1 zako\u0159en\u011bn\u00fd n\u00e1vyk omlouvat se t\u00e9m\u011b\u0159 za v\u0161echno: \u017ee p\u0159eru\u0161ili kolegu…<\/p>\n","protected":false},"author":2,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=970"}],"version-history":[{"count":0,"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/posts\/970\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/media\/971"}],"wp:attachment":[{"href":"https:\/\/3cz.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}