V dne\u0161n\u00ed dob\u011b, kdy se na\u0161e telefony neust\u00e1le oz\u00fdvaj\u00ed notifikacemi, je \u010d\u00edm d\u00e1l v\u00edc lid\u00ed, kte\u0159\u00ed v\u011bdom\u011b vol\u00ed v\u00edkendy bez technologi\u00ed. Tzv. „digit\u00e1ln\u00ed detox“ u\u017e nen\u00ed v\u00fdsadou hipstersk\u00fdch komunit nebo jog\u00edn\u016f, ale b\u011b\u017enou volbou p\u0159ehlcen\u00fdch m\u011bstsk\u00fdch lid\u00ed. C\u00edlem je jedin\u00e9 \u2013 odpojit se od online sv\u011bta a znovu se napojit na vlastn\u00ed my\u0161lenky, t\u011blo a okol\u00ed.<\/p>\n\n\n\n
Ticho jako luxusn\u00ed z\u00e1\u017eitek<\/strong> Co se d\u011bje, kdy\u017e vypneme v\u0161e kolem?<\/strong> Samota vs. osam\u011blost<\/strong> Jak za\u010d\u00edt s vlastn\u00edm tich\u00fdm v\u00edkendem?<\/strong> V dne\u0161n\u00ed dob\u011b, kdy se na\u0161e telefony neust\u00e1le oz\u00fdvaj\u00ed notifikacemi, je \u010d\u00edm d\u00e1l v\u00edc lid\u00ed, kte\u0159\u00ed v\u011bdom\u011b vol\u00ed v\u00edkendy bez technologi\u00ed. Tzv. „digit\u00e1ln\u00ed detox“ u\u017e nen\u00ed v\u00fdsadou hipstersk\u00fdch komunit nebo…<\/p>\n","protected":false},"author":2,"featured_media":847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/posts\/846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=846"}],"version-history":[{"count":0,"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/posts\/846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/media\/847"}],"wp:attachment":[{"href":"https:\/\/3cz.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Lid\u00e9 si dnes rezervuj\u00ed tich\u00e9 pobyty v horsk\u00fdch chat\u00e1ch, b\u00fdval\u00fdch kl\u00e1\u0161terech nebo na osam\u011bl\u00fdch statc\u00edch. Ticho p\u0159est\u00e1v\u00e1 b\u00fdt vn\u00edm\u00e1no jako pr\u00e1zdno a za\u010d\u00edn\u00e1 b\u00fdt vn\u00edm\u00e1no jako p\u0159epych. Tento nov\u00fd \u201eluxus\u201c je o vnit\u0159n\u00edm klidu, schopnosti b\u00fdt s\u00e1m se sebou a regeneraci psychiky. Ticho nen\u00ed pr\u00e1zdnota \u2013 je to prostor pro obnovu.<\/p>\n\n\n\n
Bez telefon\u016f, zpr\u00e1v a scrollov\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed se mozek za\u010dne p\u0159ela\u010fovat. Studie ukazuj\u00ed, \u017ee u\u017e po 48 hodin\u00e1ch offline pobytu lid\u00e9 poci\u0165uj\u00ed zlep\u0161en\u00ed sp\u00e1nku, n\u00e1lady i koncentrace. N\u011bkte\u0159\u00ed \u00fa\u010dastn\u00edci popisuj\u00ed, \u017ee se jim navracej\u00ed vzpom\u00ednky, sny a inspirace, kter\u00e9 v digit\u00e1ln\u00edm \u0161umu zanikaly.<\/p>\n\n\n\n
B\u00fdt s\u00e1m je\u0161t\u011b neznamen\u00e1 b\u00fdt osam\u011bl\u00fd. Naopak, tich\u00e9 v\u00edkendy vedou k hlub\u0161\u00edmu propojen\u00ed se sebou sam\u00fdm. Tento z\u00e1\u017eitek m\u016f\u017ee b\u00fdt zpo\u010d\u00e1tku nep\u0159\u00edjemn\u00fd \u2013 p\u0159ich\u00e1z\u00ed konfrontace s vlastn\u00edm vnit\u0159n\u00edm sv\u011btem. Ale pr\u00e1v\u011b to z n\u011bj d\u011bl\u00e1 cenn\u00fd n\u00e1stroj sebepozn\u00e1n\u00ed.<\/p>\n\n\n\n
Nemus\u00edte si hned objedn\u00e1vat pobyt v kl\u00e1\u0161te\u0159e. Zkuste nejprve jednodenn\u00ed odpojen\u00ed \u2013 \u017e\u00e1dn\u00e9 telefony, \u017e\u00e1dn\u00e1 televize, \u017e\u00e1dn\u00e9 mluven\u00ed. Jen vy, va\u0161e my\u0161lenky a p\u0159irozen\u00e9 zvuky okol\u00ed. Mo\u017en\u00e1 budete p\u0159ekvapeni, co se ve v\u00e1s v\u0161echno ozve.<\/p>\n","protected":false},"excerpt":{"rendered":"