{"id":1073,"date":"2025-09-03T19:26:19","date_gmt":"2025-09-03T17:26:19","guid":{"rendered":"https:\/\/3cz.cz\/?p=1073"},"modified":"2025-09-03T19:26:19","modified_gmt":"2025-09-03T17:26:19","slug":"matrace-anatomicky-polstar-a-spanek-klenoty-pro-zdravi","status":"publish","type":"post","link":"https:\/\/3cz.cz\/?p=1073","title":{"rendered":"Matrace, anatomick\u00fd pol\u0161t\u00e1\u0159 a sp\u00e1nek: Klenoty pro zdrav\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kdy\u017e si p\u0159edstav\u00edme no\u010dn\u00ed klid, \u010dasto mysl\u00edme na dosp\u011bl\u00fd sp\u00e1nek \u2013 ten, po kter\u00e9m se bud\u00edme odpo\u010dat\u00ed a pln\u00ed energie. Ale co d\u011bti? Jejich sp\u00e1nek je je\u0161t\u011b daleko d\u016fle\u017eit\u011bj\u0161\u00ed. Pro\u010d? Proto\u017ee b\u011bhem sp\u00e1nku se d\u011bje doslova kouzlo. Roste t\u011blo, vyv\u00edj\u00ed se mozek a formuje se imunita. Spr\u00e1vn\u00e1 <a href=\"https:\/\/www.matrace-store.cz\/\">matrace<\/a> pro d\u011btskou postel proto nen\u00ed jen kus p\u011bny, ale doslova z\u00e1kladn\u00ed stavebn\u00ed k\u00e1men jejich budouc\u00edho zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u011btsk\u00e9 matrace<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A\u0165 u\u017e jde o novorozence nebo teenagera, matrace mus\u00ed b\u00fdt p\u0159im\u011b\u0159en\u011b tvrd\u00e1, a p\u0159esto dostate\u010dn\u011b pru\u017en\u00e1, aby podporovala spr\u00e1vn\u00fd v\u00fdvoj p\u00e1te\u0159e. To je alfou a omegou. Mnoho rodi\u010d\u016f se myln\u011b domn\u00edv\u00e1, \u017ee \u010d\u00edm tvrd\u0161\u00ed podklad, t\u00edm l\u00e9pe. V jist\u00e9m smyslu ano, ale extr\u00e9m je tu na \u0161kodu. P\u0159\u00edli\u0161 tvrd\u00fd povrch m\u016f\u017ee vyv\u00edjet nep\u0159im\u011b\u0159en\u00fd tlak na ky\u010dle a ramena, co\u017e vede k nezdrav\u00e9mu dr\u017een\u00ed t\u011bla a neklidn\u00e9mu sp\u00e1nku. Naopak p\u0159\u00edli\u0161 m\u011bkk\u00e9 l\u016f\u017eko p\u00e1te\u0159 nepodpo\u0159\u00ed v\u016fbec, co\u017e je cesta k probl\u00e9m\u016fm. Nen\u00ed proto divu, \u017ee v\u00fdb\u011br d\u011btsk\u00e9 matrace vy\u017eaduje v\u00edc ne\u017e jen letm\u00fd pohled na cenu. Z\u00e1sadn\u00ed je kvalita materi\u00e1lu. P\u0159\u00edrodn\u00ed latex, studen\u00e1 p\u011bna nebo kokosov\u00e1 vl\u00e1kna \u2013 ka\u017ed\u00fd z t\u011bchto materi\u00e1l\u016f m\u00e1 sv\u00e9 klady. Kokosov\u00e9 vl\u00e1kno je nap\u0159\u00edklad skv\u011ble prody\u0161n\u00e9, ale m\u016f\u017ee b\u00fdt na dotek tvrd\u0161\u00ed. Latex je naopak velmi elastick\u00fd a dok\u00e1\u017ee se p\u0159izp\u016fsobit d\u011btsk\u00e9mu t\u011blu, co\u017e je ide\u00e1ln\u00ed pro men\u0161\u00ed d\u011bti. Studen\u00e1 p\u011bna nab\u00edz\u00ed skv\u011blou kombinaci podpory a komfortu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kvalita, kter\u00e1 se vyplat\u00ed. Pamatujte, \u017ee investice do kvalitn\u00ed matrace se mnohon\u00e1sobn\u011b vr\u00e1t\u00ed. Zdravotn\u00ed rizika spojen\u00e1 s nekvalitn\u00edm sp\u00e1nkem jsou enormn\u00ed. Od chronick\u00e9 \u00fanavy, p\u0159es probl\u00e9my s koncentrac\u00ed ve \u0161kole, a\u017e po poruchy dr\u017een\u00ed t\u011bla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak vybrat spr\u00e1vnou matraci?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pro novorozence a kojence: Zam\u011b\u0159te se na pevn\u011bj\u0161\u00ed matrace s dobrou prody\u0161nost\u00ed, kter\u00e9 jsou schopn\u00e9 udr\u017eet stabiln\u00ed teplotu. To je kl\u00ed\u010dov\u00e9, proto\u017ee miminka je\u0161t\u011b nemaj\u00ed pln\u011b vyvinutou termoregulaci.<\/li>\n\n\n\n<li>Pro batolata a p\u0159ed\u0161kol\u00e1ky: V t\u00e9to f\u00e1zi r\u016fstu je kl\u00ed\u010dov\u00e1 elasticita. D\u011bti se hodn\u011b pohybuj\u00ed, sk\u00e1\u010dou a jejich matrace by m\u011bla b\u00fdt odoln\u00e1 a podporovat spr\u00e1vn\u00fd v\u00fdvoj p\u00e1te\u0159e.<\/li>\n\n\n\n<li>Pro \u0161kol\u00e1ky a teenagery: V tomto obdob\u00ed, kdy r\u016fst akceleruje, je ide\u00e1ln\u00ed st\u0159edn\u011b tvrd\u00e1 a\u017e tvrd\u0161\u00ed matrace. M\u016f\u017ee b\u00fdt s anatomick\u00fdmi z\u00f3nami, kter\u00e9 se dok\u00e1\u017eou p\u0159izp\u016fsobit rychle se m\u011bn\u00edc\u00edmu t\u011blu. A pokud jde o klid, je to hotov\u00e9 um\u011bn\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A co teprve zdravotn\u00ed anatomick\u00fd pol\u0161t\u00e1\u0159? Je to dokonal\u00fd dopln\u011bk k matraci. Mnoho rodi\u010d\u016f ne\u0159e\u0161\u00ed pol\u0161t\u00e1\u0159 u d\u011bt\u00ed, ale to je obrovsk\u00e1 chyba. Anatomick\u00fd pol\u0161t\u00e1\u0159 pom\u00e1h\u00e1 udr\u017eet kr\u010dn\u00ed p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze, co\u017e zabra\u0148uje rann\u00edm bolestem a nep\u0159\u00edjemn\u00fdm pocit\u016fm. U d\u011bt\u00ed je to kl\u00ed\u010dov\u00e9. Tyto pol\u0161t\u00e1\u0159e, \u010dasto vyroben\u00e9 z pam\u011b\u0165ov\u00e9 p\u011bny, se p\u0159izp\u016fsob\u00ed tvaru hlavy a krku, \u010d\u00edm\u017e sni\u017euj\u00ed tlak a podporuj\u00ed krevn\u00ed ob\u011bh. Pro spr\u00e1vn\u00fd v\u00fdvoj kr\u010dn\u00ed p\u00e1te\u0159e je to naprosto kl\u00ed\u010dov\u00e9. Je to jako m\u00edt malou oporu na m\u00edru, kter\u00e1 si pamatuje ka\u017ed\u00fd v\u00e1\u0161 pohyb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Matrace 140&#215;200<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Matrace o rozm\u011bru <a href=\"https:\/\/www.matrace-store.cz\/matrace\/140x200\">matrace 140&#215;200<\/a> je pova\u017eov\u00e1na za zlat\u00fd st\u0159ed, kter\u00fd se st\u00e1v\u00e1 st\u00e1le popul\u00e1rn\u011bj\u0161\u00edm \u0159e\u0161en\u00edm pro mlad\u00e9 p\u00e1ry a jednotlivce tou\u017e\u00edc\u00ed po v\u011bt\u0161\u00edm komfortu. Je to chytr\u00fd tah, jak z\u00edskat v\u00edce prostoru pro sebe, ani\u017e byste ob\u011btovali cenn\u00e9 metry v lo\u017enici. Ide\u00e1ln\u00ed pro ty, kte\u0159\u00ed se r\u00e1di rozval\u00ed a pot\u0159ebuj\u00ed si pln\u011b u\u017e\u00edt ka\u017edou noc. Nezapome\u0148te, \u017ee i na t\u00e9to plo\u0161e je kl\u00ed\u010dov\u00e1 volba materi\u00e1lu. P\u011bnov\u00e9 matrace s vysokou hustotou jsou skv\u011bl\u00e9 pro ty, kte\u0159\u00ed preferuj\u00ed stabiln\u00ed podporu a minim\u00e1ln\u00ed p\u0159enos pohybu, zat\u00edmco pru\u017einov\u00e9 matrace s ta\u0161ti\u010dkov\u00fdmi pru\u017einami nab\u00edz\u00ed vynikaj\u00edc\u00ed bodovou elasticitu. Bez ohledu na v\u00fdb\u011br materi\u00e1lu, investice do kvalitn\u00ed matrace 140&#215;200 je investic\u00ed do va\u0161eho zdrav\u00ed a celkov\u00e9 pohody, proto\u017ee kvalitn\u00ed sp\u00e1nek m\u00e1 blahod\u00e1rn\u00fd vliv na fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00ed anatomick\u00fd pol\u0161t\u00e1\u0159<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravotn\u00ed anatomick\u00fd pol\u0161t\u00e1\u0159 v kombinaci s kvalitn\u00ed matrac\u00ed vytv\u00e1\u0159\u00ed prost\u0159ed\u00ed, kter\u00e9 je optim\u00e1ln\u00ed pro zdrav\u00fd a neru\u0161en\u00fd sp\u00e1nek. Takov\u00e9, kter\u00e9 umo\u017e\u0148uje d\u011btem pln\u011b se zotavit po n\u00e1ro\u010dn\u00e9m dni pln\u00e9m her, u\u010den\u00ed a objevov\u00e1n\u00ed. Nav\u00edc, sp\u00e1nek na spr\u00e1vn\u00e9m pol\u0161t\u00e1\u0159i m\u016f\u017ee pomoci p\u0159edch\u00e1zet chr\u00e1p\u00e1n\u00ed a probl\u00e9m\u016fm s d\u00fdch\u00e1n\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoho rodi\u010d\u016f se tak\u00e9 pt\u00e1: Kdy je spr\u00e1vn\u00fd \u010das po\u0159\u00eddit d\u011btem zdravotn\u00ed anatomick\u00fd pol\u0161t\u00e1\u0159? V\u011bt\u0161inou se doporu\u010duje za\u010d\u00edt s pol\u0161t\u00e1\u0159em ve chv\u00edli, kdy m\u00e1 d\u00edt\u011b stabiln\u00ed sp\u00e1nkov\u00e9 n\u00e1vyky a jeho ramena jsou dostate\u010dn\u011b \u0161irok\u00e1, aby pot\u0159ebovala podporu. V\u011bt\u0161inou se to d\u011bje okolo 3. roku \u017eivota.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010casto kladen\u00e9 ot\u00e1zky<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jak \u010dasto bych m\u011bl matraci obracet?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pravideln\u00e9 ot\u00e1\u010den\u00ed matrace, ide\u00e1ln\u011b jednou za 3 m\u011bs\u00edce, prodlou\u017e\u00ed jej\u00ed \u017eivotnost a zajist\u00ed rovnom\u011brn\u00e9 opot\u0159eben\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jak pozn\u00e1m, \u017ee je \u010das vym\u011bnit matraci?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud m\u00e1 matrace viditeln\u00e9 prole\u017eeniny, d\u00edt\u011b se r\u00e1no bud\u00ed unaven\u00e9 nebo si st\u011b\u017euje na bolesti zad, je to jasn\u00fd sign\u00e1l k v\u00fdm\u011bn\u011b. Typicky to b\u00fdv\u00e1 ka\u017ed\u00fdch 7 a\u017e 10 let.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mohou d\u011btsk\u00e9 matrace zp\u016fsobit alergie?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ano, pokud nejsou spr\u00e1vn\u011b udr\u017eovan\u00e9. Je d\u016fle\u017eit\u00e9 investovat do hypoalergenn\u00edch materi\u00e1l\u016f a pou\u017e\u00edvat chr\u00e1ni\u010de matrace.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jak\u00e9 jsou rozd\u00edly mezi r\u016fzn\u00fdmi druhy p\u011bn v matrac\u00edch?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pam\u011b\u0165ov\u00e1 p\u011bna se p\u0159izp\u016fsob\u00ed tvaru t\u011bla, studen\u00e1 p\u011bna je prody\u0161n\u00e1 a pru\u017en\u00e1, a PUR p\u011bna je cenov\u011b dostupn\u011bj\u0161\u00ed, ale s men\u0161\u00ed \u017eivotnost\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Je lep\u0161\u00ed tvrd\u00e1 nebo m\u011bkk\u00e1 matrace?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejlep\u0161\u00ed je st\u0159edn\u00ed tvrdost. P\u0159\u00edli\u0161 m\u011bkk\u00e1 neposkytuje dostate\u010dnou podporu, p\u0159\u00edli\u0161 tvrd\u00e1 zase tla\u010d\u00ed na kl\u00ed\u010dov\u00e9 body a omezuje krevn\u00ed ob\u011bh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdrav\u00ed na\u0161ich d\u011bt\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed. Sp\u00e1nek hraje kl\u00ed\u010dovou roli v jejich v\u00fdvoji a matrace, spole\u010dn\u011b se zdravotn\u00edm anatomick\u00fdm pol\u0161t\u00e1\u0159em, je z\u00e1kladn\u00edm kamenem pro zdravou budoucnost. Pamatujte, \u017ee spr\u00e1vn\u00fd v\u00fdb\u011br nen\u00ed jednor\u00e1zov\u00e1 z\u00e1le\u017eitost, ale investice do kvality \u017eivota. Ne\u0161et\u0159ete na sp\u00e1nku, investujte do n\u011bj. Va\u0161e d\u011bti v\u00e1m pod\u011bkuj\u00ed za ka\u017ed\u00fd klidn\u00fd n\u00e1dech. A pokud jde o v\u00fdb\u011br, klidn\u011b se inspirujte, ale hlavn\u011b naslouchejte sv\u00e9mu instinktu a pot\u0159eb\u00e1m va\u0161eho d\u00edt\u011bte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nav\u0161tivte https:\/\/www.matrace-store.cz\/ a vyberte si matraci, kter\u00e1 prom\u011bn\u00ed v\u00e1\u0161 sp\u00e1nek v um\u011bn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e si p\u0159edstav\u00edme no\u010dn\u00ed klid, \u010dasto mysl\u00edme na dosp\u011bl\u00fd sp\u00e1nek \u2013 ten, po kter\u00e9m se bud\u00edme odpo\u010dat\u00ed a pln\u00ed energie. Ale co d\u011bti? Jejich sp\u00e1nek je je\u0161t\u011b daleko d\u016fle\u017eit\u011bj\u0161\u00ed. Pro\u010d?&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1074,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/posts\/1073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1073"}],"version-history":[{"count":0,"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/posts\/1073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"https:\/\/3cz.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3cz.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}